Guy Squad

Junior Skills Development 2 – 4 sessions per week (5 hours)

Swimmers move to this squad when they have developed a good training ethic e.g. always remember to streamline, are able to tumble turn and dive off the block, have a legal breaststroke and can swim at least basic butterfly. They will usually be 9-12 years old. They will continue with technique and skills development, the aerobic endurance will be harder and basic speed work continues. They will work towards their ASA Full Competitive Start Award.

Programme:

  • Two main training cycles
  • 1st cycle to end of counties
  • 2nd cycle to end of season meet
  • Skills & technique continue
  • Aerobic conditioning
  • Basic speed (short sprints)

Competitions:

  • October – County Winter Competition if qualifying times met
  • December – Club Championships
  • January – Sussex County Relay Gala by invitation
  • July – Sibyl Tarvis Age Group Sprint Gala (STAG)
  • Level 3 open meets – our 3 home open meets in Sep/Jan/April, plus two or three others from our calendar
  • Friendly team galas by invitation
  • Arena League by invitation (always the 2nd Saturdays in Oct/Nov/Dec)
  • Sussex League by invitation (3 galas usually held between March & July)

Refer to our Coaching Team page for details of Squad coach & Lane Coaches

If you are interested in joining the club please contact us.