Proud Squad

Fundamentals – 3 sessions per week (2 hours)

This is our entry level squad open to children usually aged 6-9 years who can already swim at least 50m (two lengths) front crawl and 50m backstroke. The Tuesday 30 minute session is in the small pool at Littlehampton and is purely skills focussed.


  • Six week rolling programme
  • Skills & technique based
  • Aerobic conditioning
  • Basic speed (short sprints)


  • December – Club Championships
  • February – Novice Gala (this is a teaching gala)
  • July – Sibyl Tarvis Age Group Sprint Gala

Refer to our Coaching Team page for details of Squad coach & Lane Coaches

If you are interested in joining the club please contact us.