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Congratulations on a good set of results from our small team of swimmers who competed at Eastbourne at the weekend.

Most swam PBs, with new or improved winter county times from Annie Burton, Joe Greaves, Cian McSporran, Darragh McSporran & Sammy Smith and every one won medals!

Our Gold medallists were Annie Burton, Fliss Harris, Darragh McSporran (5), Abby Smith (3) & Sammy Smith (2).

Silver was awarded to Annie Burton, Cian McSporran (2) & Darragh McSporran

Our Bronze winners were Joe Greaves, Fliss Harris, Erin Humphries & Sammy Smith.

With thanks to Helen Smith who judged and team managers Rachael McSporran & James Harris. Also to Abby Smith & Tracey Burton who stepped in to cover the last few races.

In addition, Issy Charnock went to the Cambridge Open Meet the previous weekend with PBs in her 50 back & 200 free. 3rd in her age group, Issy also made the senior fly final. But what impressed me the most was how well Issy used this as a Process Meet, setting goals towards her set goals for this training cycle and reviewing these well. Excellent work Issy!