A whole day spent poolside in a hot environment can really dehydrate you. With a whole lot of competitions coming up this infographic makes a complex issue simple. Note point 2, small sips through the event are best. For more advise check out our Nutrition & Hydration pages.
The weekend saw another busy and successful home open meet, with 25 clubs from across Sussex, Surrey and Hampshire all competing. 45 Littlehampton swimmers took part, a couple in their first ever open meet. Almost all achieved short course PBs, with several improving their regional qualifying times, and there were plenty of medals to be…