A whole day spent poolside in a hot environment can really dehydrate you. With a whole lot of competitions coming up this infographic makes a complex issue simple. Note point 2, small sips through the event are best. For more advise check out our Nutrition & Hydration pages.
Joe Greaves, Georgie Howell and Ella Thornburg all travelled to Sheffield for the Swim England Summer National Meet held at Pond’s Forge International Pool over 5 days. It was a long hard week, with warm up for the morning heats starting at 7.30am, then back at 3pm for the finals session warm up every day.…