A whole day spent poolside in a hot environment can really dehydrate you. With a whole lot of competitions coming up this infographic makes a complex issue simple. Note point 2, small sips through the event are best. For more advise check out our Nutrition & Hydration pages.
What a fantastic night the swimmers had, finishing with a great win and 7th place in Division 1 overall. 31 first places, 22 second places and some great PBs – Rachel knocked over 5 seconds off her 50 back time, Holly over 2 seconds in the same event and Fliss over 3 seconds off her…