A whole day spent poolside in a hot environment can really dehydrate you. With a whole lot of competitions coming up this infographic makes a complex issue simple. Note point 2, small sips through the event are best. For more advise check out our Nutrition & Hydration pages.
Share Good NewsFacebookTwitterGoogle+Congratulations to all of our swimmers who competed in the Sussex County Championships this weekend! We had many great results with 13 finals swum, some regional times and club records; plus long course PBs, medals and rosettes! Our top performer was Ashton Netherwood who beat his short course PBs and gained a club…