All your Pre-water Mobility and post-water Static Stretching exercises are now here on our Strength & Conditioning pages.
This week Tina, our S&C coach, started our land training session off with senior swimmers leading the group in pre-water mobility. The whole group will take a turn to lead. They will also take it out to pool training and competitions getting junior swimmers in on the act.
Pre-water warm up and post-water stretching warm up the body, prepare muscles for exercise and prevent injury. They are essential parts of any swim session and must not be missed.